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6 Proven Ways To build Your Self Confidence And Self Esteem

Practice positive self-talk.

Building self-compassion, overcoming self-doubt, and taking on new tasks can all be aided by positive self-talk. Negative self-talk, on the other hand, can limit your abilities and undermine your self-confidence by convincing your subconscious that you “can’t handle it,” that something is “too difficult,” and that you “shouldn’t even attempt.”

The next time you feel like you have no business speaking up in a meeting or that you’re too out of shape to work out, remind yourself that your ideas aren’t always correct.

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Here are some strategies for overcoming negative self-talk and rephrasing your views in a more positive light:

-Tell yourself, “You can do it,” or “All I have to do now is try,” instead of “I can’t manage this,” or “This is impossible.”

-Instead of telling yourself, “I can’t do anything properly,” tell yourself, “I can do better next time,” or “at the very least, I learned something.”

-When talking about public speaking, use kinder terminology like “don’t like” instead of “hate,” and remember yourself that “everyone has gifts and limitations.”

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