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20 Natural Anti-aging Strategies To Get Rid Of 10 Years Of Age

For those who’ve mastered the mindset of growing old gracefully, those who welcome a forehead crease as a symbol of wisdom, you deserve a salute. And for the others who stack their medicine cabinets with products promising to turn back the time, you’re in good company. The formula for youthful-looking skin might be as close as your nightstand or medicine drawer. That’s because having the proper skin-care routine can make an enormous difference in your complexion and help avoid signs of aging, like wrinkles.  When the goal is preventing wrinkles and keeping your face as plump and firm as a baby’s, you shouldn’t just throw it all on magic anti-aging potions and get rid of all the heavy lifting. Making small but smart lifestyle changes play an important role in erasing the wrinkles from your face. Here are 20 anti-aging strategies that we swear by, strategies that will erase 10 years from your face, if you add 5 or 6 of them to your daily routine, no matter which ones you choose the results will shock you.

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1- Avoid the sun

GETTY IMAGES: Nicole Kidman Wearing a Hat To Avoid The Sun

First thing to start with is avoiding the sun, especially during Spring and Summer, and there is a good reason behind it, it is proven that the sun cost a lot of skin damage, exposing your skin to the sun at high doses cause premature aging of it, that’s why people who live in hot countries, where they are exposed to the sun during the day for long periods of time, look much older than their actual age.

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To have a better understanding of the sun’s effect on the skin, check the left side of this 69-year-old’s face, which was exposed to UV rays through his truck window during his 28 years of service as a truck driver, as you can see it’s visibly more damaged than the right side.

New England Journal of Medicine
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If the exposure to the sun is unavoidable we advise you to protect your face with SPF 50 sunscreen before going out, Also try to have more Vitamin C, which is very effective in reducing acne scars and boosting collagen production, also known for unifying the complexion of skin. We also highly recommend wearing a hat, or you can go with an umbrella, it may seem unusual, but look at the bright side, you’ll be looking fancier!

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